Introducing Exercise into Your Daily Routine

Woman Running to Indicate Adding Exercise to Your Routine

Do you make the time to exercise? Regularly? The nature of your lifestyle is very important in promoting health and well being for you and your family. There are a number of factors that contribute to a healthy, balanced lifestyle. Regular exercise that is suitable for your health is one of these factors. In this post we will talk a bit about how to introduce exercise into your daily routine.

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Remembering Miriam and what Happened to Her

A Rose for Rememberance


Sharing a thought on Shmirat HaLashon, guarding our tongues, as a series of posts that I call “Words of Prayer, Words of Kindness”

Thought inspired from remembering Miriam

We are commanded to remember the following verse as one of six daily remembrances: “Remember what Hashem your G-d, did to Miriam on the way, when you were leaving Egypt”. (Devarim 24:9) This verse reminds us that when on our journey in the Midbar (desert), there was an occasion that Miriam criticized her brother Moshe Rabeinu (Moses our teacher) to her brother Aharon HaCohen. The result was immediate punishment from Hashem in the form of Tzara’as over her whole body, indicating the extent to which Hashem dislikes evil speech.

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